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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking9 4:15:00 8.1(31:29) 13.03(19:34)
  Strength1 10:00
  Total10 4:25:00 8.1 13.03
averages - sleep:7.1

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Saturday Apr 21 #

9 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.5 shoes: LL Bean Stormchaser #2

5 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:1.5 shoes: LL Bean Stormchaser #2

Friday Apr 20 #

9 AM

Walking (With dogs ) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.0 shoes: LL Bean Stormchaser #2

9 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: LL Bean Stormchaser #2

Thursday Apr 19 #

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:7.0 shoes: LL Bean Stormchaser #2

Wednesday Apr 18 #

Note
(rest day)

Tuesday Apr 17 #

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:6.0 shoes: LL Bean Stormchaser #2

Monday Apr 16 #

8 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.75 shoes: LL Bean Stormchaser #2

7 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: LL Bean Stormchaser #2

Sunday Apr 15 #

9 AM

Strength (Ice removal) 10:00 [2]
slept:7.0 shoes: Sorel Timberwolf Boots

5 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
slept:3.0 shoes: LL Bean Stormchaser #2

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