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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Mar 2:

activity # timemileskm+m
  Walking13 6:55:00 13.25(31:19) 21.32(19:28)
  Strength3 1:20:00
  Total16 8:15:00 13.25 21.32
averages - sleep:6.8

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Saturday Mar 2 #

8 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs ) 1:00:00 [1] 1.9 mi (31:35 / mi)
slept:1.0 shoes: Merrell Coldpack Ice+ Polar

Friday Mar 1 #

8 AM

Walking (with dog ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

Thursday Feb 28 #

8 AM

Walking (With dog ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

10 AM

Strength (snow shoveling) 20:00 [1]
shoes: LL Bean Stormchaser #2

5 PM

Walking (with dog ) 1:00:00 [1] 1.9 mi (31:35 / mi)
slept:1.5 shoes: LL Bean Stormchaser #2

Wednesday Feb 27 #

9 AM

Walking (with dog ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (with dog ) 50:00 [1] 1.6 mi (31:15 / mi)
slept:2.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Strength (snow shoveling) 40:00 [2]
shoes: Merrell Coldpack Ice+ Polar

Tuesday Feb 26 #

8 AM

Walking (with dog ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (with dog ) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Monday Feb 25 #

8 AM

Walking (with dog ) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

6 PM

Walking (With dog ) 10:00 [1] 0.3 mi (33:19 / mi)
shoes: LL Bean Stormchaser #2

Sunday Feb 24 #

8 AM

Walking (With dog) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

9 AM

Strength (Ice whacking ) 20:00 [3]
shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (with dog ) 1:00:00 [1] 1.9 mi (31:35 / mi)
slept:2.5 shoes: LL Bean Stormchaser #2

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