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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Apr 6:

activity # timemileskm+m
  Walking17 9:20:00 19.3(29:01) 31.06(18:02)
  swimming1 15:00 0.2(1:14:58) 0.32(46:35)
  Cycling1 15:00 3.9(3:51) 6.28(2:23)
  Total17 9:50:00 23.4(25:13) 37.65(15:40)
averages - sleep:6.8

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Saturday Apr 6 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: LL Bean Stormchaser #2

10 AM

Walking (With dogs ) 1:00:00 [2] 1.84 mi (32:37 / mi)
shoes: LL Bean Stormchaser #2

4 PM

Walking (With dogs ) 40:00 [1] 1.4 mi (28:34 / mi)
slept:3.0 shoes: LL Bean Stormchaser #2

Friday Apr 5 #

7 AM

Walking (with dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:4.75 shoes: LL Bean Stormchaser #2

3 PM

Walking (with students) 45:00 [1] 2.1 mi (21:26 / mi)
shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs ) 35:00 [1] 1.2 mi (29:10 / mi)
shoes: LL Bean Stormchaser #2

Thursday Apr 4 #

8 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.5 shoes: LL Bean - taupe & purple

4 PM

Walking (With dogs ) 50:00 [1] 1.65 mi (30:18 / mi)
slept:2.0 shoes: LL Bean - taupe & purple

Wednesday Apr 3 #

7 AM

Walking (with dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:4.5 shoes: LL Bean Stormchaser #2

6 PM

Walking (With dogs ) 35:00 [1] 1.2 mi (29:10 / mi)
shoes: LL Bean Stormchaser #2

Tuesday Apr 2 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: LL Bean - taupe & purple

5 PM

Walking (With dogs ) 45:00 [1] 1.43 mi (31:28 / mi)
shoes: LL Bean - taupe & purple

7 PM

Note

Monday Apr 1 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs ) 45:00 [1] 1.54 mi (29:14 / mi)
slept:1.5 shoes: LL Bean Stormchaser #2

Sunday Mar 31 #

8 AM

swimming race 15:00 [4] 0.2 mi (1:14:58 / mi)
slept:4.0

Cycling race (Spinning bike) 15:00 [4] 3.9 mi (3:51 / mi)
shoes: LL Bean - taupe & purple

Walking race (Indoor track ) 15:00 [3] 0.8 mi (18:45 / mi)
shoes: LL Bean - taupe & purple

11 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs ) 45:00 [1] 1.44 mi (31:15 / mi)
slept:3.0 shoes: LL Bean - taupe & purple

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