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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Apr 20:

activity # timemileskm+m
  Walking3 1:35:00 3.15(30:10) 5.07(18:44)
  Total3 1:35:00 3.15(30:10) 5.07(18:44)
averages - sleep:7.4

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Saturday Apr 20 #

Note
slept:8.0 (rest day)

Friday Apr 19 #

Note
slept:8.0 (sick) (rest day)

Tuesday Apr 16 #

2 PM

Walking (with friends) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: LL Bean - taupe & purple

5 PM

Walking (with friends) 30:00 [1] 1.0 mi (30:00 / mi)
slept:7.0 shoes: LL Bean - taupe & purple

Monday Apr 15 #

Note
slept:7.5

Sunday Apr 14 #

8 AM

Walking (With dog) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: LL Bean Stormchaser #2

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