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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jul 27:

activity # timemileskm+m
  Walking13 6:30:00 12.53(31:08) 20.16(19:20)
  Orienteering1 51:45 1.86(27:46) 3.0(17:15)10 /10c100%
  Total14 7:21:45 14.39(30:41) 23.16(19:04)10 /10c100%
averages - sleep:6.6

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Saturday Jul 27 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
slept:2.0 shoes: Keen Sandals #2

Friday Jul 26 #

7 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:4.0 shoes: Keen Sandals #2

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Keen Sandals #2

Thursday Jul 25 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.75 shoes: Keen Sandals #2

6 PM

Walking (With dogs ) 40:00 [1] 1.3 mi (30:46 / mi)
slept:3.0 shoes: Keen Sandals #2

Wednesday Jul 24 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Keen Sandals #2

5 PM

Walking (with dogs) 45:00 [1] 1.45 mi (31:02 / mi)
shoes: Keen Sandals #2

Tuesday Jul 23 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Keen Sandals #2

6 PM

Orienteering race (With dogs ) 51:45 [1] ** 3.0 km (17:15 / km)
spiked:10/10c shoes: Salomon X-Mission

Monday Jul 22 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: LL Bean Stormchaser #2

4 PM

Walking (with dogs) 45:00 [1] 1.45 mi (31:02 / mi)
shoes: Keen Sandals #2

Sunday Jul 21 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 45:00 [1] 1.43 mi (31:28 / mi)
slept:2.0 shoes: Keen Sandals #2

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