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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Aug 17:

activity # timemileskm+m
  Walking15 7:45:00 14.82(31:23) 23.85(19:30)
  Total15 7:45:00 14.82(31:23) 23.85(19:30)
averages - sleep:7.4

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Saturday Aug 17 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Keen Sandals #2

11 AM

Walking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 45:00 [1] 1.42 mi (31:42 / mi)
slept:1.5 shoes: Keen Sandals #2

Friday Aug 16 #

7 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.75 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 30:00 [1] 1.0 mi (30:00 / mi)
slept:3.0 shoes: Keen Sandals #2

Thursday Aug 15 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 40:00 [1] 1.35 mi (29:37 / mi)
slept:0.75 shoes: Keen Sandals #2

Wednesday Aug 14 #

7 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.75 shoes: Keen Sandals #2

4 PM

Walking (With dogs ) 45:00 [1] 1.35 mi (33:20 / mi)
slept:1.5 shoes: Keen Sandals #2

Tuesday Aug 13 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.75 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 45:00 [1] 1.35 mi (33:20 / mi)
slept:3.0 shoes: Keen Sandals #2

Monday Aug 12 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.75 shoes: Keen Sandals #2

6 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Keen Sandals #2

Sunday Aug 11 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Keen Sandals #2

5 PM

Walking (With dogs ) 45:00 [1] 1.4 mi (32:09 / mi)
slept:3.0 shoes: Keen Sandals #2

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