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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Nov 16:

activity # timemileskm+m
  Walking16 8:10:00 16.11(30:25) 25.92(18:54)
  Yard Work1 1:00:00
  Total17 9:10:00 16.11 25.92
averages - sleep:7

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Saturday Nov 16 #

7 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs ) 45:00 [1] 1.54 mi (29:14 / mi)
slept:3.0 shoes: Merrell Coldpack Ice+ Polar

Friday Nov 15 #

7 AM

Walking (with dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (with dogs ) 40:00 [1] 1.43 mi (27:59 / mi)
shoes: LL Bean Stormchaser #2

Thursday Nov 14 #

7 AM

Walking (With dogs ) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

7 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Nov 13 #

8 AM

Walking (With dogs ) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (With dogs ) 40:00 [1] 1.32 mi (30:18 / mi)
slept:1.0 shoes: Merrell Coldpack Ice+ Polar

Tuesday Nov 12 #

7 AM

Walking (With dogs ) 15:00 [1] 0.5 mi (29:59 / mi)
slept:4.0 shoes: LL Bean Stormchaser #2

4 PM

Walking (With dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
slept:1.5 shoes: LL Bean Stormchaser #2

Monday Nov 11 #

8 AM

Walking (with dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:7.0 shoes: LL Bean Stormchaser #2

9 AM

Yard Work (Raking ) 1:00:00 [2]
shoes: LL Bean Stormchaser #2

4 PM

Walking (With dogs ) 40:00 [1] 1.42 mi (28:10 / mi)
slept:2.0 shoes: LL Bean Stormchaser #2

Sunday Nov 10 #

8 AM

Walking (with dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: LL Bean Stormchaser #2

9 AM

Walking 40:00 [1] 1.3 mi (30:46 / mi)
slept:6.0 shoes: LL Bean Stormchaser #2

12 PM

Walking 35:00 [1] 1.1 mi (31:49 / mi)

5 PM

Walking (with dogs ) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: LL Bean Stormchaser #2

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