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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jan 18:

activity # timemileskm+m
  Walking14 6:40:00 13.12(30:29) 21.11(18:57)
  Strength2 45:00
  Total16 7:25:00 13.12 21.11
averages - sleep:6.5

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Saturday Jan 18 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:3.0 shoes: Merrell Coldpack Ice+ Polar

9 PM

Strength (Shoveling) 30:00 [3]
shoes: Merrell Coldpack Ice+ Polar

Friday Jan 17 #

8 AM

Walking (With dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

6 PM

Walking (With dogs) 10:00 [1] 0.3 mi (33:19 / mi)
shoes: Merrell Coldpack Ice+ Polar

7 PM

Strength (Shoveling ) 15:00 [2]
shoes: Merrell Coldpack Ice+ Polar

Thursday Jan 16 #

8 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Jan 15 #

8 AM

Walking (With dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.0 shoes: LL Bean Stormchaser #2

4 PM

Walking (With dogs) 50:00 [1] 1.6 mi (31:15 / mi)
slept:2.5 shoes: LL Bean Stormchaser #2

Tuesday Jan 14 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:3.0 shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs) 40:00 [1] 1.36 mi (29:24 / mi)
shoes: LL Bean Stormchaser #2

Monday Jan 13 #

8 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.5 shoes: LL Bean Stormchaser #2

4 PM

Walking (with dogs) 45:00 [1] 1.54 mi (29:14 / mi)
slept:2.0 shoes: LL Bean Stormchaser #2

Sunday Jan 12 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: LL Bean Stormchaser #2

4 PM

Walking (With dogs) 40:00 [1] 1.42 mi (28:10 / mi)
slept:3.0 shoes: LL Bean Stormchaser #2

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