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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Feb 1:

activity # timemileskm+m
  Walking14 6:55:00 13.43(30:54) 21.61(19:12)
  Strength1 10:00
  Total15 7:05:00 13.43 21.61
averages - sleep:5.7

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Saturday Feb 1 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.42 mi (31:42 / mi)
slept:2.0 shoes: Merrell Coldpack Ice+ Polar

Friday Jan 31 #

8 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.25 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

6 PM

Strength (Shoveling) 10:00 [1]
shoes: Merrell Coldpack Ice+ Polar

Thursday Jan 30 #

7 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 40:00 [1] 1.35 mi (29:37 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Jan 29 #

7 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Tuesday Jan 28 #

8 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:4.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Monday Jan 27 #

8 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.46 mi (30:49 / mi)
shoes: LL Bean Stormchaser #2

Sunday Jan 26 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 40:00 [1] 1.35 mi (29:37 / mi)
slept:2.0 shoes: LL Bean Stormchaser #2

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