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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Feb 8:

activity # timemileskm+m
  Walking14 7:29:00 14.07(31:55) 22.64(19:50)
  Strength4 1:15:00
  Total17 8:44:00 14.07 22.64
averages - sleep:6.3

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Saturday Feb 8 #

8 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 1:04:00 intensity: (55:00 @1) + (9:00 @4) 1.65 mi (38:48 / mi)
slept:2.0 shoes: Merrell Coldpack Ice+ Polar

Friday Feb 7 #

7 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

6 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

7 PM

Strength (Shoveling ) 15:00 [1]
shoes: Merrell Coldpack Ice+ Polar

Thursday Feb 6 #

8 AM

Walking (with dogs) 20:00 [1] 0.6 mi (33:19 / mi)
slept:5.75 shoes: Merrell Coldpack Ice+ Polar

6 PM

Walking (With dogs) 45:00 [1] 1.42 mi (31:42 / mi)
shoes: Merrell Coldpack Ice+ Polar

Strength (Shoveling ) 30:00 [1]
shoes: Merrell Coldpack Ice+ Polar

Wednesday Feb 5 #

7 AM

Walking (With dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:3.5 shoes: LL Bean Stormchaser #2

6 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:1.3 shoes: LL Bean Stormchaser #2

Tuesday Feb 4 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

6 PM

Walking (With dogs) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: LL Bean Stormchaser #2

Monday Feb 3 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.75 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs ) 40:00 [1] 1.35 mi (29:37 / mi)
slept:1.5 shoes: LL Bean Stormchaser #2

5 PM

Strength (Shoveling ) 15:00 [1]
shoes: LL Bean Stormchaser #2

Sunday Feb 2 #

8 AM

Walking (With dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.75 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 50:00 [1] 1.65 mi (30:18 / mi)
slept:2.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Strength (Shoveling) 15:00 [2]
shoes: Merrell Coldpack Ice+ Polar

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