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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Feb 15:

activity # timemileskm+m
  Walking14 6:55:00 13.5(30:44) 21.73(19:06)
  Strength2 20:00
  Total16 7:15:00 13.5 21.73
averages - sleep:6.2

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SuMoTuWeThFrSa

Saturday Feb 15 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.45 mi (31:02 / mi)
slept:2.0 shoes: Merrell Coldpack Ice+ Polar

Friday Feb 14 #

7 AM

Walking (With dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: Merrell Coldpack Ice+ Polar

Thursday Feb 13 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 45:00 [1] 1.45 mi (31:02 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Feb 12 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (with dogs) 40:00 [1] 1.35 mi (29:37 / mi)
shoes: Merrell Coldpack Ice+ Polar

Tuesday Feb 11 #

7 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:4.5 shoes: Merrell Coldpack Ice+ Polar

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Monday Feb 10 #

8 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

2 PM

Strength (Shoveling ) 10:00 [2]
slept:3.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.45 mi (31:02 / mi)
shoes: Merrell Coldpack Ice+ Polar

Sunday Feb 9 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.75 shoes: Merrell Coldpack Ice+ Polar

2 PM

Strength (Shoveling ) 10:00 [1]
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs ) 40:00 [1] 1.35 mi (29:37 / mi)
slept:1.0 shoes: Merrell Coldpack Ice+ Polar

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