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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking14 7:30:00 14.62(30:47) 23.53(19:08)
  Strength3 50:00
  Total16 8:20:00 14.62 23.53
averages - sleep:6.5

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Saturday Jan 30 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.42 mi (31:42 / mi)
shoes: Merrell Coldpack Ice+ Polar

Friday Jan 29 #

8 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Strength (Snow shoveling) 15:00 [1]
shoes: Merrell Coldpack Ice+ Polar

Thursday Jan 28 #

8 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: Merrell Coldpack Ice+ Polar

10 AM

Strength (snow shoveling) 10:00 [1]
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Jan 27 #

8 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.25 shoes: Merrell Coldpack Ice+ Polar

10 AM

Strength (snow shoveling) 25:00 [1]
shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (with dogs) 50:00 [1] 1.65 mi (30:18 / mi)
shoes: Merrell Coldpack Ice+ Polar

Tuesday Jan 26 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (With dogs) 40:00 [1] 1.35 mi (29:37 / mi)
shoes: Merrell Coldpack Ice+ Polar

Monday Jan 25 #

8 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 50:00 [1] 1.65 mi (30:18 / mi)
slept:1.5 shoes: Merrell Coldpack Ice+ Polar

Sunday Jan 24 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (With dogs) 50:00 [1] 1.65 mi (30:18 / mi)
slept:1.5 shoes: Merrell Coldpack Ice+ Polar

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