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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Feb 6:

activity # timemileskm+m
  Walking14 7:05:00 13.77(30:52) 22.16(19:11)
  Strength4 1:00:00
  Total17 8:05:00 13.77 22.16
averages - sleep:6.3

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Saturday Feb 6 #

8 AM

Walking (With dogs ) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 40:00 [1] 1.35 mi (29:37 / mi)
slept:2.5 shoes: Merrell Coldpack Ice+ Polar

Friday Feb 5 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Strength (Snow shoveling) 10:00 [3]
shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Thursday Feb 4 #

7 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 50:00 [1] 1.65 mi (30:18 / mi)
shoes: Merrell Coldpack Ice+ Polar

Wednesday Feb 3 #

8 AM

Strength (snow shoveling) 15:00 [3]
slept:4.0 shoes: Merrell Coldpack Ice+ Polar

9 AM

Strength (snow shoveling) 10:00 [3]
shoes: Merrell Coldpack Ice+ Polar

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.42 mi (31:42 / mi)
slept:0.5 shoes: Merrell Coldpack Ice+ Polar

Tuesday Feb 2 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

9 AM

Strength (Snow shoveling) 25:00 [1]
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 40:00 [2] 1.25 mi (32:00 / mi)
shoes: Merrell Coldpack Ice+ Polar

Monday Feb 1 #

7 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

Sunday Jan 31 #

9 AM

Walking (with dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.5 shoes: Merrell Coldpack Ice+ Polar

3 PM

Walking (with dogs) 40:00 [1] 1.35 mi (29:37 / mi)
slept:1.0 shoes: Merrell Coldpack Ice+ Polar

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