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Training Log Archive: jmorgan2

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Biking4 5:00:00 79.0(3:48) 127.14(2:22)
  Classic Rollerski3 4:45:00
  Hike/Run3 3:35:00
  Skate Rollerski1 2:15:00
  Total11 15:35:00 79.0 127.14

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Skate Rollerski 2:15:00 [1]

Beautiful morning ski with juniors

Saturday Oct 8, 2016 #

9 AM

Classic Rollerski 2:00:00 [1]

Ski with juniors

Friday Oct 7, 2016 #

10 AM

Road Biking 2:00:00 [1] 33.0 mi (3:38 / mi)

Thursday Oct 6, 2016 #

10 AM

Road Biking 1:20:00 [1] 20.0 mi (4:00 / mi)

Ride with Laura
4 PM

Hike/Run 1:00:00 [1]

Frisbee and running with juniors

Wednesday Oct 5, 2016 #

4 PM

Classic Rollerski 1:30:00 [1]

Easy ski with juniors
7 PM

Hike/Run 1:15:00 [1]

Adult training bounding and strength.

Tuesday Oct 4, 2016 #

4 PM

Classic Rollerski 1:15:00 [1]

Skiing with juniors
7 PM

Hike/Run 1:20:00 [1]

Bounding/running with adults + some strength

Monday Oct 3, 2016 #

10 AM

Road Biking 55:00 [1] 14.0 mi (3:56 / mi)

Ride to work, first half with Laura
3 PM

Road Biking 45:00 [1] 12.0 mi (3:45 / mi)

Ride Home from work.

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