Training Log Archive: jmorgan2In the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 9, 2016 #
9 AM
Skate Rollerski 2:15:00 [1]
Beautiful morning ski with juniors
Saturday Oct 8, 2016 #
9 AM
Classic Rollerski 2:00:00 [1]
Ski with juniors
Friday Oct 7, 2016 #
10 AM
Road Biking 2:00:00 [1] 33.0 mi (3:38 / mi)
Thursday Oct 6, 2016 #
10 AM
Road Biking 1:20:00 [1] 20.0 mi (4:00 / mi)
Ride with Laura
4 PM
Hike/Run 1:00:00 [1]
Frisbee and running with juniors
Wednesday Oct 5, 2016 #
4 PM
Classic Rollerski 1:30:00 [1]
Easy ski with juniors
7 PM
Hike/Run 1:15:00 [1]
Adult training bounding and strength.
Tuesday Oct 4, 2016 #
4 PM
Classic Rollerski 1:15:00 [1]
Skiing with juniors
7 PM
Hike/Run 1:20:00 [1]
Bounding/running with adults + some strength
Monday Oct 3, 2016 #
10 AM
Road Biking 55:00 [1] 14.0 mi (3:56 / mi)
Ride to work, first half with Laura
3 PM
Road Biking 45:00 [1] 12.0 mi (3:45 / mi)
Ride Home from work.