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Training Log Archive: jmorgan2

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Classic Rollerski2 3:55:00
  Skate Rollerski2 3:00:00
  Hike/Run1 3:00:00
  Bounding2 2:45:00
  Running1 1:00:00
  Total8 13:40:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Classic Rollerski 2:40:00 [1]

Saturday Oct 15, 2016 #

9 AM

Skate Rollerski 1:30:00 [1]

Friday Oct 14, 2016 #

10 AM

Hike/Run 3:00:00 [1]

Course set up for night light

Thursday Oct 13, 2016 #

4 PM

Running 1:00:00 [1]

Wednesday Oct 12, 2016 #

4 PM

Classic Rollerski 1:15:00 [1]

Double pole with juniors
7 PM

Bounding 1:15:00 [3]

Basically same workout as Tuesday night

Tuesday Oct 11, 2016 #

4 PM

Skate Rollerski 1:30:00 [1]

Skiing with juniors during intervals.
7 PM

Bounding 1:30:00 [3]

Strength, technique plyos, bounding with adults

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