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Training Log Archive: jmorgan2

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Classic Rollerski4 7:35:00
  Skate Rollerski4 6:30:00
  Hike/Run1 1:30:00
  Total9 15:35:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

9 AM

Classic Rollerski 2:45:00 [1]

Long DP with juniors around Minneapolis

Saturday Oct 22, 2016 #

9 AM

Classic Rollerski 1:45:00 [1]

Specific Strength + easy ski
2 PM

Skate Rollerski 1:15:00 [3]

3x10 L3 with juniors

Friday Oct 21, 2016 #

11 AM

Classic Rollerski 1:45:00 [1]

Striding up Trading Post.
4 PM

Skate Rollerski 2:00:00 [1]

Level 1 easy ski around Afton

Thursday Oct 20, 2016 #

11 AM

Skate Rollerski 1:45:00 [1]

Wednesday Oct 19, 2016 #

4 PM

Classic Rollerski 1:20:00 [1]

Double Pole with juniors
7 PM

Hike/Run 1:30:00 [1]

Running/bounding/Strength with adults

Tuesday Oct 18, 2016 #

4 PM

Skate Rollerski 1:30:00 [1]

Junior Practice

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