Training Log Archive: jmorgan2In the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
10 AM
Classic Rollerski 2:15:00 [1]
Easy classic ski with adults to finish out camp
Saturday Oct 29, 2016 #
10 AM
Bounding 2:00:00 [4]
Long warm up, 6x4.5 minutes L4 bounding at Mt. Telemark, short cool down. Very hard.
4 PM
Skate Rollerski 1:45:00 [1]
Technique session in the afternoon with adults
Friday Oct 28, 2016 #
5 PM
Hike/Run 1:30:00 [1]
Easy run on Birkie Trail with Adults
Thursday Oct 27, 2016 #
4 PM
Bounding 1:30:00 [3]
6x3 minutes L3/4 bounding with juniors + frisbee warm up and easy cool down
Wednesday Oct 26, 2016 #
4 PM
Skate Rollerski 1:30:00 [1]
7 PM
Hike/Run 1:30:00 [1]
Bounding/plyos with adults