Training Log Archive: pdonars

In the 7 days ending Apr 10, 2011:

activity

time

miles

lifting

4:00:00

bike

2:00:00

run

59:00

Total

6:59:00

averages - sleep:8.7 rhr:61 weight:160.3lbs

2:00

0:00

bike 2:00:00 [1]
rhr:52

2 hour mountain bike on snowy dirt roads

4 AM

lifting 1:15:00 [1]
weight:160lbs

Lifting 1a
15 min warm up jog
15 min cooldown jog

3 PM

run 50:00 [1]
rhr:60 slept:9.0

run 9:00 [3]

3x3min ANT running

1 PM

lifting 1:30:00 [1]
rhr:61 slept:9.0 weight:161lbs

15min Warm up jog
1b lifting plan
15min cool down jog

4 AM

lifting 1:15:00 [1]
rhr:69 slept:8.0 weight:160lbs

Lifting 1a