Training Log Archive: pdonars

In the 7 days ending Apr 17, 2011:

activity

time

miles

lifting

4:30:00

bike

2:00:00

run

1:00:00

Total

7:30:00

averages - sleep:8 rhr:57 weight:160lbs

2:00

0:00

10 AM

lifting 2:00:00 [1]
weight:160lbs

15 min warm up jog on track
1a lifting
15min cooldown jog

3 AM

run (3x3 ant ) 1:00:00 [1]

4 PM

lifting 1:15:00 [1]
slept:8.0 weight:160lbs

15 warm up jog on track
1b lifting plan
15min cool down on track

3 AM

bike 2:00:00 [1]
rhr:60 slept:8.0

2hr easy mountain bike ride thru mud,snow,rivers and grass.

4 PM

lifting 1:15:00 [1]
rhr:54 slept:8.0 weight:160lbs

15min warm up jog out side
1a lifting
15 mon cool down jog outside