Training Log Archive: pdonarsIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 28, 2011 #
9 AM
bike race 1:03:00 [4] 22.0 mi (2:52 / mi)
apple duatholon race did bike portion sister did running
First bike race ever
First bike race ever
Friday May 27, 2011 #
4 PM
run 1:30:00 [1]
1:30 run
Wednesday May 25, 2011 #
8 AM
lifting 1:30:00 [3]
15min warm up jog
1hr max strength
15min cooldown
1hr max strength
15min cooldown
4 PM
bike 2:00:00 [1]
2hr road bike out jean duluth road
Tuesday May 24, 2011 #
8 AM
run 1:00:00 [1]
1hr run
3 PM
bike 1:30:00 [1]
1:30 mountain bike at hartley
Monday May 23, 2011 #
4 PM
run 2:00:00 [1] 9.0 mi (13:20 / mi)
weight:160lbs
2hr run from campus to enger tower and back