Training Log Archive: pdonarsIn the 7 days ending Jun 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 25, 2011 #
9 AM
roller ski 1:30:00 [1]
skate roller ski in maple grove with john and john
3 PM
roller ski 1:30:00 [1]
classic roller ski in maple grove with john and john
Friday Jun 24, 2011 #
3 PM
roller ski race 20:00 [5] 5.0 km (4:00 / km)
roller ski 1:30:00 [1]
Thursday Jun 23, 2011 #
4 PM
lifting 1:30:00 [1]
neuromuscular workout
jog 45:00 [1]
Tuesday Jun 21, 2011 #
4 PM
run 1:45:00 [1]
run on superior hiking trail with jr