Training Log Archive: pdonarsIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
2 PM
lifting 2:00:00 [1]
slept:7.0
Lift 1b
Saturday Apr 14, 2012 #
12 PM
bike (Road bike) 3:15:00 [1] 41.0 mi (4:45 / mi)
Road bike 3hrs with some bros. felt good whole time
Friday Apr 13, 2012 #
2 PM
bike (Mountain bike) 1:00:00 [3]
ahr:150 max:174
1hr mountain bike started to rain so had to get off trails
Thursday Apr 12, 2012 #
2 PM
bike (Road bike) 2:00:00 [1] 31.0 mi (3:52 / mi)
ahr:151 max:180 slept:9.0
2hr road bike out strand and back on scenic hyw legs felt great
Tuesday Apr 10, 2012 #
4 PM
bike 1:00:00 [2]
1hr road bike ride out to strand then got to cold so turned back.