Training Log Archive: pdonarsIn the 7 days ending Apr 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 20, 2012 #
2 PM
bike (Road bike) 2:20:00 [1] 35.0 mi (4:00 / mi)
ahr:150 max:175 slept:9.0
2hr 20min road ride with Matt lee wonderful day and some wonderful biking
Thursday Apr 19, 2012 #
2 PM
lifting 2:00:00 [1]
slept:8.0 weight:165lbs
Lifting 1b felt a little sore from Monday but also stronger good day of lifting
Tuesday Apr 17, 2012 #
5 PM
lifting (1a) 1:45:00 [1]
slept:8.0 weight:168lbs
Lifting 1a made it through feeling good and sore at the end struggled with 8min abs at the end but felt good overall