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Training Log Archive: tommyturbo

In the 1 days ending Sep 26, 2016:

activity # timemileskm+ft
  MTB1 2:05:00 23.7(11.4/h) 38.14(18.3/h) 2133
  Total1 2:05:00 23.7(5:16) 38.14(3:17) 2133
averages - weight:151lbs

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Mo

Monday Sep 26, 2016 #

MTB 2:05:00 [4] 23.7 mi (11.4 mph) +2133ft
ahr:119 max:145 weight:151lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie 1.5x. Today was the first time I have ridden the MAC since January 12th, the day before my shoulder surgery. The Tomcat's suspension is on its way to Specialized in SLC, so I had to deploy the "backup" bike.

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