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Training Log Archive: tommyturbo

In the 1 days ending Sep 27, 2016:

activity # timemileskm+ft
  Cycling1 15:00 4.0(16.0/h) 6.44(25.7/h) 150
  Total1 15:00 4.0(3:45) 6.44(2:20) 150
averages - weight:150.4lbs

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Tu

Tuesday Sep 27, 2016 #

Cycling 15:00 [1] 4.0 mi (16.0 mph) +150ft
weight:150.4lbs (rest day) shoes: SW MTB 2012

Ride to dermatologist/FSM

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