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Training Log Archive: tommyturbo

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  MTB1 2:47:00 28.3(10.2/h) 45.54(16.4/h) 2632
  Total1 2:47:00 28.3(5:54) 45.54(3:40) 2632
averages - weight:151.8lbs

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Mo

Monday Oct 3, 2016 #

MTB 2:47:00 [3] 28.3 mi (10.2 mph) +2632ft
ahr:115 max:143 weight:151.8lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle My version of a "brick" day...I am off to the driving range to hit golf balls.

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