Training Log Archive: tommyturboIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Walking 56:00 [1] 3.5 mi (3.8 mph) +338ft
weight:153lbs (rest day) shoes: Altra Olympus 2.0 11.5
Sycamore-Park Pointe-Creekside Trails. I could tell by how I felt on the walk how much I needed a DOB. Six MTB rides in the last seven days has worn me out.