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Training Log Archive: tommyturbo

In the 1 days ending Oct 17, 2016:

activity # timemileskm+ft
  MTB1 2:30:00 22.0(8.8/h) 35.41(14.2/h) 2874
  Total1 2:30:00 22.0(6:49) 35.41(4:14) 2874
averages - weight:152.4lbs

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Mo

Monday Oct 17, 2016 #

MTB 2:30:00 [3] 22.0 mi (8.8 mph) +2874ft
ahr:112 max:146 weight:152.4lbs shoes: SW MTB 2012

Park Pointe-High Point-Grand Ridge RT Rain, Wind, and Fire. Fire as represented by the brilliant fall foliage.

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