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Training Log Archive: tommyturbo

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  MTB1 2:32:00 21.5(8.5/h) 34.6(13.7/h) 3711
  Total1 2:32:00 21.5(7:04) 34.6(4:24) 3711
averages - weight:146.2lbs

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Fr

Friday Aug 18, 2017 #

MTB 2:32:00 [5] 21.5 mi (8.5 mph) +3711ft
ahr:131 max:162 weight:146.2lbs shoes: SW MTB 2014 Bling

No Olallie-gagging. OK, I did lollygag the second time up the first three miles of the 6 mile climb, but I went pretty hard on the full climb the first time. New KOM on Olallie Ball Buster, and lowered my KOM on OAB Full Monty.

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