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Training Log Archive: tommyturbo

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  MTB1 3:17:00 31.2(9.5/h) 50.21(15.3/h) 3130
  Total1 3:17:00 31.2(6:19) 50.21(3:55) 3130
averages - weight:148.2lbs

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Tu

Tuesday Aug 22, 2017 #

MTB 3:17:00 [4] 31.2 mi (9.5 mph) +3130ft
ahr:116 max:147 weight:148.2lbs shoes: SW MTB 2014 Bling

PP-HP-Grand Ridge RT-Duthie 1.5x "Look at him go" Little things can make a ride special. As I approached a trail entrance at Duthie, an instructor held up his class of ten or so young minions. As I rolled by, the instructor called out, "Look at him go!" to his young charges. I used that as motivation later on as I was a little hot and tired climbing back over GR to head home.

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