Training Log Archive: tommyturboIn the 1 days ending Sep 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 15, 2017 #
MTB 1:48:00 [4] 16.8 mi (9.3 mph) +3641ft
weight:147.6lbs shoes: SW MTB 2014 Bling
Olallie Great expectations are not always met. My goal was to PR the 6.5 mile full climb, but two big climbs this week at a really hard pace proved to be too much. Tuesday's fantastic ride and hard effort on over ten miles of climbing at Raging River should have been it for the week. I had some lower back ache, likely from doing too many core exercises yesterday. Note to self: don't do that. HR belt didn't work.