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Training Log Archive: tommyturbo

In the 1 days ending Oct 12, 2017:

activity # timemileskm+ft
  Walking1 45:00 3.0(4.0/h) 4.83(6.4/h) 200
  Total1 45:00 3.0(15:00) 4.83(9:19) 200
averages - weight:149.4lbs

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Thursday Oct 12, 2017 #

Walking 45:00 [1] 3.0 mi (4.0 mph) +200ft
weight:149.4lbs (rest day) shoes: Scott Kinabalu Supertrack

Walk with Tracy: Sycamore-Rainier-Hatchery

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