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Training Log Archive: tommyturbo

In the 1 days ending Dec 14, 2017:

activity # timemileskm+ft
  MTB1 2:58:00 30.3(10.2/h) 48.76(16.4/h) 2985
  Total1 2:58:00 30.3(5:52) 48.76(3:39) 2985
averages - weight:147.8lbs

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Th

Thursday Dec 14, 2017 #

MTB 2:58:00 [4] 30.3 mi (10.2 mph) +2985ft
ahr:126 max:153 weight:147.8lbs shoes: SW MTB 2014 Bling

GR-Duthie-Soaring Eagle with Dan. Dan claims to be a little rusty, but he is still plenty fast.

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