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Training Log Archive: tommyturbo

In the 1 days ending Mar 16, 2018:

activity # timemileskm+ft
  MTB1 3:49:00 38.4(10.1/h) 61.8(16.2/h) 38
  Total1 3:49:00 38.4(5:58) 61.8(3:42) 38
averages - weight:147.9lbs

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Fr

Friday Mar 16, 2018 #

MTB 3:49:00 [4] 38.4 mi (10.1 mph) +38ft
ahr:121 max:155 weight:147.9lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle-HP: Rebound Love. I finally got around to recalibrating (i.e, experimenting and picking the setting that works best) my fork rebound setting after the bike's suspension was recently serviced. It's amazing how two clicks of faster rebound improved the bike's handling. Dialed in rebound enables the tires to maintain contact with the ground better, and that translates to smoother and faster performance.

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