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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 1 days ending Mar 5, 2019:

activity # timemileskm+ft
  MTB1 1:33:00 18.8(12.1/h) 30.26(19.5/h) 1180
  Total1 1:33:00 18.8(4:57) 30.26(3:04) 1180
averages - weight:149.8lbs

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Tu

Tuesday Mar 5, 2019 #

MTB 1:33:00 [2] 18.8 mi (12.1 mph) +1180ft
ahr:105 max:127 weight:149.8lbs shoes: SW MTB 2012

Preston-High Point-Park Pointe: Shut up legs? The legs were telling me that a DOB would have been smarter than riding for my 10th day in a row. I listened to them and rode right by the GR TH. It was too beautiful of a day not to ride, so I rode EZPZ.

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