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Training Log Archive: tommyturbo

In the 1 days ending Apr 4:

activity # timemileskm+ft
  MTB1 3:49:00 38.8(10.2/h) 62.44(16.4/h) 4075
  Total1 3:49:00 38.8(5:54) 62.44(3:40) 4075
averages - weight:148.2lbs

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Thursday Apr 4 #

MTB 3:49:00 [4] 38.8 mi (10.2 mph) +4075ft
ahr:117 max:149 weight:148.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Just Do It. More appropriate today: Just make yourself do it. My goal was a long ride with a few sections of hard riding. After I started, I felt disinterested in riding hard, and I had poor focus anyway, so I wasn't even riding well. When I got to SE, I decided to force myself to ride harder. As my pace lifted, my focus increased out of necessity. My decision positively affected the entire rest of the ride.

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