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Training Log Archive: tommyturbo

In the 1 days ending Apr 19, 2019:

activity # timemileskm+ft
  Walking1 1:11:00 4.2(3.5/h) 6.76(5.7/h) 50
  Total1 1:11:00 4.2(16:54) 6.76(10:30) 50
averages - weight:147.2lbs

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Fr

Friday Apr 19, 2019 #

Walking 1:11:00 [1] 4.2 mi (3.5 mph) +50ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack

Gold's-Lake Sammamish-Costco one-way walkabout. Tracy dropped me off when she went to the gym and then I met her at Costco for grocery shopping. The last part in Lake Samm was on a somewhat muddy unmaintained trail along Issaquah Creek.

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