MTB 31:00 [2] 5.9 mi (11.4 mph) +410ft
weight:149lbs (rest day) shoes: SW MTB 2014 Bling
Walk on a bike with an "opener" Supposedly a rest day should be taken two days before a hard ride or event. The day before is ideally an easy ride with a few short harder efforts (openers). I did an opener and easy ride, but yesterday's 4000' of hard climbing at Olallie was hardly a rest day. I really wanted to do a real ride today, but held off because this is going to be a big climbing week. I just had to get out on the bike!
