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Training Log Archive: tommyturbo

In the 1 days ending Aug 14:

activity # timemileskm+ft
  Walking1 30:00 2.0(4.0/h) 3.22(6.4/h) 200
  Total1 30:00 2.0(15:00) 3.22(9:19) 200
averages - weight:148.2lbs

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Wednesday Aug 14 #

Walking 30:00 [1] 2.0 mi (4.0 mph) +200ft
weight:148.2lbs (rest day) shoes: Altra Kayenta

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