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Training Log Archive: tommyturbo

In the 1 days ending Aug 15:

activity # timemileskm+ft
  MTB1 30:00 5.5(11.0/h) 8.85(17.7/h) 292
  Total1 30:00 5.5(5:27) 8.85(3:23) 292
averages - weight:146.8lbs

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Thursday Aug 15 #

MTB 30:00 [1] 5.5 mi (11.0 mph) +292ft
weight:146.8lbs (rest day) shoes: SW MTB 2012

Blackberry Black Gold: Any day with even a really short ride is a better day. Why do self-picked blackberries taste so much better?

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