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Training Log Archive: tommyturbo

In the 1 days ending Nov 27, 2019:

activity # timemileskm+ft
  Walking1 25:00 1.3(3.1/h) 2.09(5.0/h) 200
  Total1 25:00 1.3(19:14) 2.09(11:57) 200
averages - weight:148.6lbs

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We

Wednesday Nov 27, 2019 #

Walking 25:00 [1] 1.3 mi (3.1 mph) +200ft
weight:148.6lbs (injured) (rest day) shoes: Altra Kayenta 11.5

Creekside Trail. Back getting better. Two Advil at bedtime.

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