Training Log Archive: tommyturbo

In the 1 days ending Feb 5, 2020:

activity

time

miles

+ft

Trainer

20:00

6.0

(18.0/h)

9.66

(29.0/h)

Total

20:00

6.0

(3:20)

9.66

(2:04)

averages - weight:148lbs

0:20

0:00

Trainer 20:00 [2] 6.0 mi (18.0 mph)
ahr:98 max:115 weight:148lbs (rest day) shoes: Nike road

Torture Chamber #3. I just couldn't bring myself to do it today.