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Training Log Archive: tommyturbo

In the 1 days ending Oct 12:

activity # timemileskm+ft
  MTB1 1:40:00 21.9(13.1/h) 35.24(21.1/h) 1180
  Total1 1:40:00 21.9(4:34) 35.24(2:50) 1180
averages - weight:147.8lbs

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Mo

Monday Oct 12 #

MTB 1:40:00 [3] 21.9 mi (13.1 mph) +1180ft
ahr:110 max:134 weight:147.8lbs shoes: SW MTB 2012

Local smorgasbord: trails, gravel, roads, bike paths, DT Issy, and a park. But mostly mountains, trees, creeks, and lakes.

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