Walking 1:10:00  3.6 mi (3.1 mph) +568ft
weight:147.8lbs (rest day) shoes: Hoka Clifton 11
Wildwood-Sunset-DT with Tracy: Good self talk is important. It wasn't easy, but I convinced myself not to ride yet again this week. Five rides with 13.5+ hours in the saddle made a rest day a good idea. Three hard mountain bike rides of nearly four hours each made for a great riding week.