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Training Log Archive: tommyturbo

In the 1 days ending Feb 27:

activity # timemileskm+ft
  Walking1 1:10:00 3.6(3.1/h) 5.79(5.0/h) 568
  Total1 1:10:00 3.6(19:27) 5.79(12:05) 568
averages - weight:147.8lbs

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Saturday Feb 27 #

Walking 1:10:00 [1] 3.6 mi (3.1 mph) +568ft
weight:147.8lbs (rest day) shoes: Hoka Clifton 11

Wildwood-Sunset-DT with Tracy: Good self talk is important. It wasn't easy, but I convinced myself not to ride yet again this week. Five rides with 13.5+ hours in the saddle made a rest day a good idea. Three hard mountain bike rides of nearly four hours each made for a great riding week.

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