Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 1 days ending May 16, 2021:

activity

time

miles

+ft

MTB

1:38:00

15.8

(9.7/h)

25.43

(15.6/h)

3328

Walking

45:00

2.7

(3.6/h)

4.34

(5.8/h)

300

Total

2:23:00

18.5

(7:44)

29.77

(4:48)

3628

averages - weight:147.4lbs

2:23

0:00

» now

Sunday May 16, 2021 #

MTB 1:38:00 [4] 15.8 mi (9.7 mph) +3328ft
ahr:132 max:156 weight:147.4lbs shoes: SW MTB 2014 Bling

Olallie fitness check: 2021 Mental Milestone #1 complete. I confirmed that I have very good fitness for this time of the year. I made a solid effort today on the 1, 2, 4, and 5 mile climb segments. I'm just over 10% off my PR times, and today was not a PR effort level. Good fitness but only OK energy (plus the trail was getting crowded) convinced me to forgo my planned second trip to the snow line. Fantastic trail conditions. First trip to O since January.

Walking 45:00 [1] 2.7 mi (3.6 mph) +300ft
weight:147.4lbs shoes: Hoka Clifton 7

Confluence Park-DT

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