MTB 3:35:00 [4] 38.2 mi (10.7 mph) +4194ft
ahr:121 max:149 weight:146.8lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Safe and Sound. When I get back from a ride, I leave Tracy a S&S message to let her know that I didn't Humpty Dumpty and am in one piece. It's a good thing I wasn't Unsafe and Unsound today, as Tracy is getting ready to get on an airplane and come home. I've missed her!