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Training Log Archive: tommyturbo

In the 1 days ending Nov 5, 2021:

activity # timemileskm+ft
  MTB1 2:45:00 26.0(9.5/h) 41.84(15.2/h) 3360
  Total1 2:45:00 26.0(6:21) 41.84(3:57) 3360
averages - weight:146.8lbs

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Fr

Friday Nov 5, 2021 #

MTB 2:45:00 [4] 26.0 mi (9.5 mph) +3360ft
ahr:118 max:148 weight:146.8lbs shoes: SW MTB 2012

Grand Ridge RT-Duthie-Park Pointe: Happy to be bruised and not broken. Two days ago I took my first fall in a very long time on an invisible slime-slicked wood boardwalk at Duthie. Hitting the hard wood (wood hard?) resulted in a few bruises. I was worried that I had cracked a rib, but I had no problems with it today, so it must just be bruised to go with the other ones. GR was in good shape, but Duthie was pretty muddy, so I didn't venture to Soaring Eagle. Left in sun but rode the last 30 minutes in rain. Last 7 days: 6 solid rides, 18h 36m ride time, and 21,208' of climbing. Time for a few rain days.

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