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Training Log Archive: tommyturbo

In the 30 days ending Jun 30, 2011:

activity

time

miles

+ft

Cycling

37:36:00

639.1

(17.0/h)

1028.53

(27.4/h)

34106

MTB

8:45:00

139.3

(15.9/h)

224.18

(25.6/h)

5841

Total

46:21:00

778.4

(3:34)

1252.71

(2:13)

39947

[1-5]

45:56:00

averages - rhr:45 weight:154.1lbs

6:25

0:00

» now

Thursday Jun 30, 2011 #

Note
weight:152.2lbs (rest day)

Taking today off to hopefully be well rested for Saturday's HOWC.

Wednesday Jun 29, 2011 #

11 AM

Cycling 1:40:00 [3] 28.0 mi (16.8 mph) +1644ft
weight:151.8lbs

ELSamm/up 208th/Union Hill/down 238th/up 244th/up SE 8th/down 228th-SE 43rd. I aborted the ride when I saw a storm brewing over Tiger, Squak, and Cougar. Rode the last mile in rain. I had hoped to do 4-6 hard short climbs. Stomach is better, and the ankle is only a little stiff now. Hope to do an easy hike to test it.

Tuesday Jun 28, 2011 #

Note
weight:153.3lbs (rest day)

Ankle still not 100% but it continues to improve. I have a stomach bug from something I ate in Chelan.

Monday Jun 27, 2011 #

11 AM

Cycling 2:15:00 [2] 34.6 mi (15.4 mph) +2000ft

I rode out to Snoqualmie Valley/Fall City. I did calibration rides for yet another ibike. Hopefully this one works out.

Sunday Jun 26, 2011 #

9 AM

Cycling 1:50:00 [2] 30.4 mi (16.6 mph) +1515ft

Felt OK. It was another beautiful day.

Saturday Jun 25, 2011 #

7 AM

Cycling long 5:45:00 [2] 94.9 mi (16.5 mph) +6530ft

I aborted the McNeil climb. I had planned on not doing it at all, but Tim changed my mind. Peer pressure! This is the first time in my life that I didn't finish a climb. It's OK, it had to happen sometime. I was a little concerned as to whether my ankle would swell up from the long ride. Better safe than sorry.

Friday Jun 24, 2011 #

10 AM

Cycling 40:00 [1] 11.1 mi (16.7 mph) +540ft

Keeping the legs loose for tomorrow

Thursday Jun 23, 2011 #

Note
weight:152.2lbs (injured) (rest day)

Ankle still a little stiff/tender. Woke up to drizzle, decided to rest before drive to Chelan.

Wednesday Jun 22, 2011 #

2 PM

MTB 1:30:00 [2] 24.0 mi (16.0 mph) +106ft
weight:153lbs (injured)

Easy MTB ride to Redmond and back on the East Lake Sammamish Trail. Miles are road equivalent. Thought it best not to do singletrack with the ankle!

Tuesday Jun 21, 2011 #

11 AM

Cycling hills 1:55:00 [4] 31.1 mi (16.2 mph) +2148ft
ahr:138 max:172 weight:153.3lbs (injured)

Ankle a little stiff at start, but never had a hint of pain. Ankle felt better after the ride than before. Healing faster than I anticipated. 208th climb/Sahalee Climb/down Inglewood/Thompson climb/down 212th/SE 24th climb

Monday Jun 20, 2011 #

Note
rhr:45 weight:154.2lbs (injured) (rest day)

Concerned about ankle. Seeing doc today. Rode 2m RT on Bullet Bike to VMason. Got the word that it is highly unlikely I have a fracture (doc didn't think it worth an x-ray). OK to ride if it doesn't hurt. I'll test that theory tomorrow:)

Sunday Jun 19, 2011 #

Note
weight:154.4lbs (injured) (rest day)

This sucks!

Saturday Jun 18, 2011 #

Note
weight:154.9lbs (injured) (rest day)

Ankle not getting better

Friday Jun 17, 2011 #

MTB hills 2:20:00 [3] 37.3 mi (16.0 mph) +2001ft
weight:154lbs

Great Grand Ridge singletrack. Never came close to a biff, but I jumped off awkwardly and slightly tweaked my right ankle. It's OK, but I will ice it later. Miles are road equivalent.

We are at the normal high of 70 degrees and it feels like we are in Tahiti!

Thursday Jun 16, 2011 #

Cycling tempo 2:09:00 [2] 36.7 mi (17.1 mph) +1734ft
ahr:255 max:158 weight:153.8lbs

Z2 except for tempo lap around Mercer Island and tempo Newport Way and Honda Hill climbs. Felt good, and I seem to be recovering well, especially considering the amount of time I have been on the bike the last month.

Wednesday Jun 15, 2011 #

Note
weight:153.4lbs (rest day)

Was going to ride MTB, but changed my mind when it rained in AM.

Tuesday Jun 14, 2011 #

11 AM

Cycling hills 2:40:00 [4] 40.5 mi (15.2 mph) +3090ft
ahr:131 max:166 weight:154lbs

Felt great with 1 day rest after hard HOWC Sunday. Did a few fantastic climbs I have never done. I now have a great Vo2 effort close to home loop of great climbs. ELSamm/Sahalee Way climb/216th climb/Louis Thompson climb/Inglewood climb/216th climb/SE 56th climb/Highland Path climb

Monday Jun 13, 2011 #

Note
weight:155.2lbs (rest day)

Little tired from yesterday's hard HOWC. Woke up to a drizzle

Sunday Jun 12, 2011 #

8 AM

Cycling long 3:22:00 [4] 68.1 mi (20.2 mph) +2990ft
weight:154.6lbs

HOWC 10people-very hard ride-I'm definitely lacking top end fitness/Landsburg/Cumberland/Veazie/400th/Msmith/Witte/CGr

Saturday Jun 11, 2011 #

MTB 1:00:00 [1] 16.0 mi (16.0 mph) +625ft
weight:155.2lbs

45 minutes MTB/CCW HS/High Point 15 minutes BB to farmer's market

Friday Jun 10, 2011 #

Note
weight:154.2lbs (rest day)

Felt great on yesterday's ride but slept 11 hours last night!

Thursday Jun 9, 2011 #

7 AM

Cycling long 6:25:00 [2] 107.2 mi (16.7 mph) +4590ft
weight:154.2lbs

Back from a 107.2 mile ride with Reg N. as part of Reg's 150 mile ride. Reg is preparing for an incredibly hard cycling trip called Ridge of the Rockies. Montana to New Mexico over 18 straight days with only 4 days less than 100 miles:

http://www.pactour.com/ridge.htm

I'm pretty sure that I've never felt as good on a 100 mile ride as I did today. I'm also pretty sure that I have never been as well hydrated. I don't think it was a coincidence.

ELSamm/Avondale/Novelty Hill/redmond Ridge/Union Hill/Kelly/Cherry Valley/High Bridge/Fales/Paradise Lake/Bear Creek/Avondale/WLSamm/164th/NGC Rd/Coal Creek/154th/Cedar River Trail/Maxwell/Cedar Grove/Issaquah Hobart

C • What did you use for hydration? 3

Wednesday Jun 8, 2011 #

Note
weight:154.4lbs (rest day)

Two rest days in a row make sense to me with a long ride tomorrow and a Sunday HOWC

Tuesday Jun 7, 2011 #

Note
weight:155.2lbs (rest day)

Tired after hard MTB yesterday, 61m on Sunday, and HOWC Saturday

Monday Jun 6, 2011 #

11 AM

MTB 3:30:00 [4] 56.0 mi (16.0 mph) +3009ft
weight:155.6lbs

I rode from home to 127th/climb to Poo-Poo fire road/southeast on fire road to Tiger Summit trailhead/Northwest Timber singletrack/fire road northwest to 15 Mile Creek trailhead/home via Tiger Mountain Road/Issaquah-Hobart Rd. Miles are "road equivalent."

Sunday Jun 5, 2011 #

Cycling long 3:30:00 [2] 61.0 mi (17.4 mph) +2677ft
weight:155lbs

Recovered well from yesterday's HOWC. ELake Samm/Avondale/Bear Creek/Mink/Paradise Valley/Yew/Downes/Fales/High Bridge/SValley/Ames/202/244th/212th/ELSamm

Saturday Jun 4, 2011 #

9 AM

Cycling 2:45:00 [4] 52.0 mi (18.9 mph) +2647ft
weight:154lbs

HOWC 14 people. Tibbets—East Lake Sammamish—187th—Rt. 203—208th—Novelty Hill—Trilogy Parkway—232nd—Old Woodinville-Duval—Cherry Valley—Kelly—Carnation—Fall City—Issaquah Highlands—Tibbets. Felt OK, but I am not as fit as I should be this time of the year. I can tell by comparison with people I ride with a lot.

Friday Jun 3, 2011 #

10 AM

Cycling 2:40:00 [1] 43.5 mi (16.3 mph) +2001ft
weight:154lbs

Felt great but made myself ride easy Z1/Z2. Rode the climbs as easy as I could. HOWC tomorrow! ELakeSamm/208th/Novelty Hill/SValley

Thursday Jun 2, 2011 #

Note
weight:154.2lbs (rest day)

Went for a 2m walk

Wednesday Jun 1, 2011 #

MTB 25:00 [0] 6.0 mi (14.4 mph) +100ft
weight:156.2lbs (rest day)

Rest day but rode MTB over to Gerk's bike shop.

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