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Training Log Archive: tommyturbo

In the 30 days ending Apr 30, 2012:

activity # timemileskm+ft
  Cycling10 28:47:00 489.2(17.0/h) 787.29(27.4/h) 25409
  MTB9 21:16:00 352.0(16.6/h) 566.49(26.6/h) 22666
  Total19 50:03:00 841.2(3:34) 1353.78(2:13) 48075
averages - weight:150.8lbs

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Monday Apr 30, 2012 #

Note
weight:151.6lbs (injured) (rest day)

Pinched nerve= left shoulder blade sharp pain

Sunday Apr 29, 2012 #

Cycling 2:19:00 [2] 44.2 mi (19.1 mph) +2259ft
weight:151.6lbs

Tired on the bike

Saturday Apr 28, 2012 #

Cycling 3:08:00 [3] 56.4 mi (18.0 mph) +2506ft
weight:150.6lbs

Team HPC ride with 7 people. I was strong!

Friday Apr 27, 2012 #

Cycling 9:00 [1] 1.9 mi (12.7 mph) +55ft
weight:149.8lbs (rest day)

Quick test ride. Walk to 762

Thursday Apr 26, 2012 #

Note
weight:150.2lbs (rest day)

Am rain. Eyes still dried out. PM hike Adventure Trail/HS/Syc/762

Wednesday Apr 25, 2012 #

Note
weight:150.6lbs (rest day)

Showers off and on. Gym for weights/core

Tuesday Apr 24, 2012 #

MTB hills 1:50:00 [3] 32.0 mi (17.5 mph) +2185ft
weight:150.2lbs

GR RT to road. Used Gerks Epic loaner bike

Monday Apr 23, 2012 #

Note
weight:150.8lbs (rest day)

Feeling yesterday's ride. Went for a Squak/Sycamore hike, and then walked down to the Merrill offices

Sunday Apr 22, 2012 #

Cycling long 5:23:00 [3] 91.0 mi (16.9 mph) +4703ft
weight:151lbs

Met HOWC ride at Enatai, rode with them (10 of us) until Sweeney/196th split. Rode to Covington/Enumclaw/Black Diamond. Finished Kenyan over Tiger. Today was a good test of my fitness, and I passed with flying colors

Saturday Apr 21, 2012 #

Cycling 1:52:00 [2] 30.7 mi (16.4 mph) +1270ft
weight:150lbs

I rode to Enatai and taught a group riding/paceline skills workshop for Team HPC. We then rode out to May Valley and practiced what I preached!

Friday Apr 20, 2012 #

Note
weight:149.8lbs (rest day)

My MTB is headed to Specialized for the big suspension service and it won't be back for three weeks:( Time to hit the road and get ready for Chelan Camp!

Thursday Apr 19, 2012 #

MTB hills 2:40:00 [4] 44.0 mi (16.5 mph) +2802ft
weight:150lbs

GR/Duthie/762 Started with Tim W

Wednesday Apr 18, 2012 #

Note
weight:148.8lbs (rest day)

Lowest my weight has ever been? Feeling and riding great. Backing off a bit this week after 4 straight solid weeks. Glad we have had some rain to make that easier to do!

Tuesday Apr 17, 2012 #

MTB hills 2:45:00 [3] 44.0 mi (16.0 mph) +2867ft
weight:150lbs

GR+Duthie loop, then rode over to house.

Monday Apr 16, 2012 #

Note
weight:150.8lbs (rest day)

AM drizzle was fine with me.

Sunday Apr 15, 2012 #

Cycling long 4:38:00 [2] 78.3 mi (16.9 mph) +3932ft
weight:151.8lbs

Eastgate/Coal Creek-119th/89th/Jones/196th-Wax/Moneysmith/down 218th/Whitney Hill/Enumclaw-Franklin Rd./Green River gorge Rd./Black Diamond/Roberts/Lake Sawyer/Witte/Maxwell/cedar Grove
Today's route was a near perfect 77 mile loop. It was very scenic and almost devoid of traffic. I finished Kenyan style

Saturday Apr 14, 2012 #

Note
weight:151lbs (rest day)

Gym for weights/core. Yard work at 762. Took Tracy and friends to airport for Maui trip

Friday Apr 13, 2012 #

MTB hills 2:21:00 [3] 40.0 mi (17.0 mph) +2539ft
weight:151lbs

GR RT+Duthie. Riding the MTB very well. PR's every day

Thursday Apr 12, 2012 #

Cycling 1:10:00 [3] 17.0 mi (14.6 mph) +1828ft
weight:150.8lbs

It was a nice sunny 60 degree day when I headed out to do some hard climbs on the road bike for the first time in awhile. As I headed home, it started to rain lightly. I could have used that as an excuse to not go up Olympus on Squak Mountain. The sky looked ominous as I headed up. Then it started to really rain...hard, and then it started to hail. Just about when the thunder and lightning commenced I aborted the rest of the climb and headed down Sunrise Way.
It was 48 degrees when I got home!

Wednesday Apr 11, 2012 #

Note
weight:150.4lbs (rest day)

I need a DOB after five straight solid days

Tuesday Apr 10, 2012 #

MTB hills 2:23:00 [3] 40.0 mi (16.8 mph) +2480ft
weight:151.4lbs

Same route as yesterday. Actually felt better today than yesterday. Fifth straight day of solid rides: two on the road and three MTB. Shattering my PR's on the MTB!

Monday Apr 9, 2012 #

MTB hills 2:22:00 [3] 40.0 mi (16.9 mph) +2480ft
weight:151.4lbs

GR+Duthie loops. First day on new Roval carbon SL wheels and Fast trak tires. Love them!

Sunday Apr 8, 2012 #

Cycling long 3:35:00 [2] 61.0 mi (17.0 mph) +3140ft
weight:152.8lbs

Redmond/Kirkland/Medina/MIs/Seward/Renton/Coulon/McDonalds Hill/89th/Coal Creek/Newcastle golf/Lakemont/down Montreaux

Saturday Apr 7, 2012 #

Cycling 2:52:00 [2] 46.2 mi (16.1 mph) +2650ft
weight:151.8lbs

Out to Mt. Si. gusty in North Bend!

Friday Apr 6, 2012 #

MTB hills 2:25:00 [4] 40.0 mi (16.6 mph) +2562ft
weight:150.2lbs

GR RT+Duthie with Tim W. As always with Tim, it was a hard ride. Lots of new PR's for me. Rode mostly very well. Almost<150# this morning!

Thursday Apr 5, 2012 #

Note
weight:150.6lbs (rest day)

Gym for weights/core

Wednesday Apr 4, 2012 #

MTB hills 2:30:00 [3] 40.0 mi (16.0 mph) +2536ft
weight:150.6lbs

GR RT+Duthie loop. First time in 150's for a long time. Weight has been very stable.

Tuesday Apr 3, 2012 #

Note
weight:151.2lbs (rest day)

AM rain

Monday Apr 2, 2012 #

Cycling long 3:41:00 [2] 62.5 mi (17.0 mph) +3066ft
weight:152.4lbs

CGr/Witte/Lake Sawyer/MSmith/Wax/196th/Jones/148th/89th/Coal Creek/Nway. sunny and 64 degrees. Sweet!

Sunday Apr 1, 2012 #

MTB hills 2:00:00 [3] 32.0 mi (16.0 mph) +2215ft
weight:151.8lbs

GR to road. Worst mud of the year!

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