Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 30 days ending Jun 30, 2013:

activity

time

miles

+ft

MTB

30:15:00

307.8

(10.2/h)

495.36

(16.4/h)

39959

Cycling

18:53:00

314.6

(16.7/h)

506.3

(26.8/h)

19528

Total

49:08:00

622.4

(4:44)

1001.66

(2:57)

59487

[1-5]

49:01:00

averages - weight:148.9lbs

5:58

0:00

» now

Sunday Jun 30, 2013 #

Cycling hills 2:12:00 [4] 34.8 mi (15.8 mph) +3058ft
ahr:132 max:168 weight:148.4lbs shoes: S-Works Road 2012

Ticky-Tack/MValley/down Montreaux. I got on the bike this morning intending on riding hard up a few climbs. I quickly realized how difficult it is to get psyched to ride really hard (Strava hard:) without some external motivation, such as the HOWC group ride and/or riding with Adam M, Tobias H, or Tim W. When you want to go hard, it's good to be around people who ride hard every time they go on a ride. I have to say I have even more respect for the pros who ride up the big climbs of the TDF and Vuleta in the afternoon heat at racing speeds. I like riding in hot weather, but come on, hammering up climbs? A second and two third overall on S.

http://app.strava.com/activities/63887137

Saturday Jun 29, 2013 #

Cycling 1:39:00 [2] 28.6 mi (17.3 mph) +1506ft
weight:149.6lbs shoes: S-Works Road 2012

Team HPC coaching clinic/team ride (partial). I rode to Enatai to meet the team. We did a road safety discussion followed by a paceline clinic on May Valley Rd.

http://app.strava.com/activities/63614267

Friday Jun 28, 2013 #

MTB hills 2:28:00 [4] 24.7 mi (10.0 mph) +2825ft
ahr:133 max:163 weight:149.8lbs shoes: Comp MTB 2011

Grand Ridge/Duthie/High Point. After two straight DOB's I felt great and I was in the mood to ride hard. Despite that, I dialed it back after a pretty solid first part of the ride. I need to save some energy for riding many straight days in the glorious hot weather. My times don't reflect it, but I rode well at Duthie. I had to slow to get by a lot of riders, many of them kids. I had no problems slowing down to deliver words of encouragement to the young people. After all, I was jealous. I wish I had been riding MTB when I was that age! GR was not busy at all, but I did come upon two equestrians. I'm hoping today is the last day I will use fenders until sometime in October.

http://app.strava.com/activities/63446922#32097675...

Thursday Jun 27, 2013 #

Note
weight:148.6lbs (rest day)

Walk: Fish Hatchery/bike path/Sycamore. I walked with Tracy down to the Hatchery, where she had a board meeting. Took the long way home.

Wednesday Jun 26, 2013 #

Note
weight:148lbs (rest day)

Tuesday Jun 25, 2013 #

MTB hills 2:22:00 [4] 23.1 mi (9.8 mph) +2789ft
ahr:125 max:154 weight:149.4lbs shoes: Comp MTB 2011

GR/D MTB Wet but not winter wet. The trails were pretty messy, but I never got rained on. I felt pretty good but it was not a good day to go hard.

http://app.strava.com/activities/62877056

Monday Jun 24, 2013 #

MTB hills 58:00 [3] 9.8 mi (10.1 mph) +1122ft
ahr:115 max:145 shoes: Comp MTB 2011

GR One climb and done day. I didn't ride long enough to tell if I was tired from the Chelan Century. I just needed some fresh air. We are still dealing with house stuff, and it's stressful

Sunday Jun 23, 2013 #

Note
(rest day)

Saturday Jun 22, 2013 #

Cycling long 5:58:00 [4] 104.8 mi (17.6 mph) +8563ft
ahr:139 max:172 shoes: S-Works Road 2012

This was my fifth straight year of riding the Chelan Century, and I still think it is a fantastic event. The route, the quality of the roads, and the support are all sensational. I rode pretty hard and very well today.

http://app.strava.com/activities/62175301

http://app.strava.com/activities/62175230

Friday Jun 21, 2013 #

Note
weight:147.4lbs (rest day)

Thursday Jun 20, 2013 #

Note
weight:148.4lbs (rest day)

Wednesday Jun 19, 2013 #

MTB hills 2:25:00 [4] 24.6 mi (10.2 mph) +3567ft
ahr:132 max:159 weight:148.2lbs shoes: SW MTB 2012

Grand Ridge/Duthie/High Point. Conditions were nigh on perfect, and I rode very well today. I saw the largest group of riders I've ever seen at GR.When I got to High Point I spotted the "REI Adventures Get Outside" van. Nice to see a MTB class at GR, and smart to have it on a weekday.

http://app.strava.com/activities/61537536

Tuesday Jun 18, 2013 #

MTB hills 2:11:00 [3] 21.2 mi (9.7 mph) +3154ft
ahr:121 max:155 weight:147.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie MTB Little slippery today. There was enough moisture on the north side of GR and at Duthie to generate a little mud and make the rounded rocks slick. In this part of the world, that's all of the rocks. Going easier was a good thing as I need to save some energy for the Chelan Century this Saturday.

http://app.strava.com/activities/61286343

Monday Jun 17, 2013 #

MTB hills 2:28:00 [3] 23.3 mi (9.4 mph) +3325ft
ahr:117 max:149 weight:148lbs shoes: SW MTB 2012

Grand Ridge/Duthie Super Bonk. I started off feeling a little more tired than I should after yesterday's not real long or hard road ride. I stopped at Duthie to make a long phone call. When I started riding again, I had no energy at all and felt like I was riding in a daze. Perhaps tomorrow I will feel great after my body super compensates after today's super bonk. That was one of the reasons Floyd Landis put forth to explain his miraculous day that "won" him the 2006 Tour de France. Well that, as well as the two beers and a little Jack Daniels he drank after his super bonk.

http://app.strava.com/activities/61008638#11439114...

Sunday Jun 16, 2013 #

Cycling 2:43:00 [2] 46.2 mi (17.0 mph)
ahr:130 max:162 weight:148.4lbs shoes: S-Works Road 2012

Saturday Jun 15, 2013 #

Cycling 52:00 [1] 11.9 mi (13.7 mph) +490ft
weight:150lbs

Loop to farmer's market/Home Depot/REI with Tracy

Friday Jun 14, 2013 #

MTB hills 2:20:00 [4] 24.4 mi (10.5 mph) +3179ft
ahr:131 max:164 weight:148.6lbs shoes: SW MTB 2012

Grand Ridge/Duthie/High Point MTB B+ game 6/14/2013. I went pretty hard up the Main (west) GR Trail (RPE 9-9.5) for a PR and I am pretty sure good enough to reclaim a lost KOM . Another bizarre GPS track and of course the segment doesn't show because my GPS thinks I am in a different county. I'm glad that another Edge is on its way to me-hopefully it works better.

http://app.strava.com/activities/60344051#31270948...

Thursday Jun 13, 2013 #

Note
weight:149.2lbs (rest day)

Wednesday Jun 12, 2013 #

MTB hills 2:17:00 [4] 24.0 mi (10.5 mph) +3202ft
ahr:132 max:158 weight:148.4lbs shoes: SW MTB 2012

Grand Ridge/Duthie/High Point. Considering it was my fourth straight day of hard riding, I felt pretty darn good. I was the most tired on Day 2 (no caffeine). Broke yesterday's PR descending GR to the north by one second. Bad GPS track on both, so no Strava segments.

http://app.strava.com/activities/59952346

Tuesday Jun 11, 2013 #

MTB hills 2:06:00 [4] 22.3 mi (10.6 mph) +2953ft
ahr:131 max:157 weight:149lbs shoes: SW MTB 2012

GR/D MTB Most excelllent! Today was one of the best days I have had on the MTB. I felt MUCH better than yesterday (thank you caffeine). I thought I was going to go the whole ride without seeing a soul on the trails. Late in the ride I came across a pretty girl MTBer, and shortly thereafter another one trail running. My PR's descending and then climbing the north side of GR were not detected by Strava due to yet another goofy GPS track. I'm getting frustrated with my (third) Edge 500.

http://app.strava.com/activities/59754761

Monday Jun 10, 2013 #

MTB hills 2:46:00 [3] 28.9 mi (10.4 mph) +3123ft
ahr:121 max:152 weight:149.4lbs shoes: SW MTB 2012

GR/D/HP. I was a little tired and happy that I cut yesterday's HOWC short. I wasn't on a good day and had trouble concentrating. Stopped at Gerks before I hit the trails. Ran into Eric on trail coming back from Duthie.

http://app.strava.com/activities/59604632

Sunday Jun 9, 2013 #

Cycling hills 1:46:00 [4] 29.3 mi (16.6 mph) +2694ft
ahr:136 max:171 weight:148.8lbs shoes: S-Works Road 2012

HOWC (middle) Tiger-Squak. It was good to see Steve, Tobias, and two new Team HPC members among the group.

http://app.strava.com/activities/59293669

Saturday Jun 8, 2013 #

Note
weight:149.2lbs (rest day)

Friday Jun 7, 2013 #

MTB hills 2:21:00 [4] 24.6 mi (10.5 mph) +3225ft
ahr:133 max:162 weight:149.4lbs shoes: SW MTB 2012

GR/D/HP MTB Supreme. Wow, what a difference a day makes. I felt great today and rode hard over to and around Duthie. Mellowed it out on the return climb. Bailing early on the ride yesterday paid off today. 20 Strava cups, including two new KOM's

http://app.strava.com/activities/58867258

Thursday Jun 6, 2013 #

MTB 57:00 [3] 10.0 mi (10.5 mph) +1316ft
weight:148.8lbs shoes: SW MTB 2012

Tiger MTB Bailout. I did one hard effort on the fire road, and then started up Preston. I was really tired. Preston is a climb that requires very good focus and technique, and I didn't have the energy for either. I had this premonition that today could be a day to take a fall and get hurt, so I reversed course and came home early.

http://app.strava.com/activities/58659027

Wednesday Jun 5, 2013 #

Cycling long 3:36:00 [2] 57.0 mi (15.8 mph) +3202ft
weight:149.4lbs shoes: S-Works Road 2012

Petroviskey Loop W/Reg Focus: 100% conversation, 0% Strava. Great to catch up with Reg. I was quite tired from very hard MTB rides over the last two days. That doesn't bode well for two more hard MTB rides over the next two days.

http://app.strava.com/activities/58468306

Tuesday Jun 4, 2013 #

MTB hills 2:26:00 [4] 24.6 mi (10.1 mph) +3261ft
ahr:129 max:159 weight:150.2lbs shoes: SW MTB 2012

Little tired from yesterday's quite hard effort on the first 2/3 of the ride. Strava can be a motivator. Picked up two new KOM's today. I went quite a bit quicker yesterday but GPS track error boogered up Strava. Guess that pissed me off. 13 Strava cups: two new KOM's, lowered my time on an existing one, now 4th on GR climb west, #2 on Duthie Moving On Circuit, $4 on Boot Camp Complete Lap, and 5th on Issaquah HS DH.

http://app.strava.com/activities/58232466

Cycling 7:00 [0] 2.0 mi (17.1 mph) +15ft
shoes: Comp MTB 2011

Ride Mac to Gerks

Monday Jun 3, 2013 #

MTB hills 2:10:00 [4] 22.3 mi (10.3 mph) +2917ft
ahr:138 max:166 weight:149.2lbs shoes: SW MTB 2012

GR/D MTB par exellence. I was really on it over to and around Duthie. That's about as good as I can ride MTB at this stage of the game. Unfortunately, Strava didn't pick up all of the segments, and there were errors on others-still having Edge issues. I decided to cool my jets on the return trip, and it was a good thing as I became distracted by contract close out issues with our general contractor, as well as by thoughts of Bend.

http://app.strava.com/activities/58016407

Sunday Jun 2, 2013 #

Note
weight:148.8lbs (rest day)

House party

Saturday Jun 1, 2013 #

Note
weight:149.8lbs (rest day)

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