Training Log Archive: tommyturboIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling hills 2:12:00 [4] 34.8 mi (15.8 mph) +3058ft
ahr:132 max:168 weight:148.4lbs shoes: S-Works Road 2012
Cycling 1:39:00 [2] 28.6 mi (17.3 mph) +1506ft
weight:149.6lbs shoes: S-Works Road 2012
MTB hills 2:28:00 [4] 24.7 mi (10.0 mph) +2825ft
ahr:133 max:163 weight:149.8lbs shoes: Comp MTB 2011
MTB hills 2:22:00 [4] 23.1 mi (9.8 mph) +2789ft
ahr:125 max:154 weight:149.4lbs shoes: Comp MTB 2011
Cycling long 5:58:00 [4] 104.8 mi (17.6 mph) +8563ft
ahr:139 max:172 shoes: S-Works Road 2012
MTB hills 2:25:00 [4] 24.6 mi (10.2 mph) +3567ft
ahr:132 max:159 weight:148.2lbs shoes: SW MTB 2012
MTB hills 2:11:00 [3] 21.2 mi (9.7 mph) +3154ft
ahr:121 max:155 weight:147.4lbs shoes: SW MTB 2012
MTB hills 2:28:00 [3] 23.3 mi (9.4 mph) +3325ft
ahr:117 max:149 weight:148lbs shoes: SW MTB 2012
MTB hills 2:20:00 [4] 24.4 mi (10.5 mph) +3179ft
ahr:131 max:164 weight:148.6lbs shoes: SW MTB 2012
MTB hills 2:17:00 [4] 24.0 mi (10.5 mph) +3202ft
ahr:132 max:158 weight:148.4lbs shoes: SW MTB 2012
MTB hills 2:06:00 [4] 22.3 mi (10.6 mph) +2953ft
ahr:131 max:157 weight:149lbs shoes: SW MTB 2012
MTB hills 2:46:00 [3] 28.9 mi (10.4 mph) +3123ft
ahr:121 max:152 weight:149.4lbs shoes: SW MTB 2012
Cycling hills 1:46:00 [4] 29.3 mi (16.6 mph) +2694ft
ahr:136 max:171 weight:148.8lbs shoes: S-Works Road 2012
MTB hills 2:21:00 [4] 24.6 mi (10.5 mph) +3225ft
ahr:133 max:162 weight:149.4lbs shoes: SW MTB 2012
MTB 57:00 [3] 10.0 mi (10.5 mph) +1316ft
weight:148.8lbs shoes: SW MTB 2012
Cycling long 3:36:00 [2] 57.0 mi (15.8 mph) +3202ft
weight:149.4lbs shoes: S-Works Road 2012
MTB hills 2:26:00 [4] 24.6 mi (10.1 mph) +3261ft
ahr:129 max:159 weight:150.2lbs shoes: SW MTB 2012
MTB hills 2:10:00 [4] 22.3 mi (10.3 mph) +2917ft
ahr:138 max:166 weight:149.2lbs shoes: SW MTB 2012